All posts tagged: change

Intellectual gluttony

Published by ericaeyoung

Recently I returned from an amazing experience that can best be described as summer camp for adults. 140 of us were nestled in the Alps for 4 days of crisp mountain air, delicious French fare, engaging discussions and a seemingly endless supply of alcohol. Our gracious hosts were the Anthemis team, the leading financial services advisory and venture investment firm. The annual event, called Hacking Finance, is an opportunity for them to exchange ideas and build relationships. They organized thoughtful discussions around the future of work, internet of things, venture design, among other trending topics. If you ever get the opportunity to participate in something similar, please don’t hesitate!It was inspiring to meet thought leaders from the industry in a place that provided so many opportunities for meaningful interactions. The stimulation was almost overwhelming because the casual chats were often as intense as the structured ones. I immediately felt at home, which confirmed a suspicion that the Anthemis CEO and I both had. It’s about time that I move out of traditional product development into a more …

Falling off the wagon

Published by ericaeyoung

These days, “falling of the wagon” means something different to each individual. For me, it represents a departure from the eating, exercise, meditation, and sleep foundation habits that I’ve worked hard to build into my life. Usually, it’s instigated by a change in routine that is either planned or unplanned. Routine changes can be as simple as a business trip or vacation, which send me off course in part because I use triggers and habit stacking to stay on track. A new environment or schedule sometimes doesn’t provide the prompts I’ve come to rely on to reinforce those healthy habits. Most of the time I can pick them back up upon my return, buy not always. Unanticipated life events can also disrupt the routine, particularly when they are emotionally charged. Both good and bad news have a tendency to throw a wrench in my plans because they encourage me to deviate from my regular schedule and set off a roller coaster of emotions. The impact of a single significant event is easier to identify, but often it’s the sum of several smaller events within a …

Vipassana meditation and seeds for innovation

Published by ericaeyoung

First, here’s a high level summary of the technique and goal of Vipassana meditation as a primer. Basically, you use your own body sensations to internalize the belief of impermanence and stop the negative feedback loop of craving and aversion. You do this by first sharpening your mind to feel those sensations (using a separate meditation called Anapana Sati). You then use Vipassana to experience these sensations, both positive and negative, without reacting to them and maintaining equanimity. The long term goal is obviously enlightenment, but the byproduct is an extremely sharp mind that is able to feel any sensation throughout the body and free of the emotional turmoil that cravings and aversions generate. The reason you look inward is because while concentrating on an object or word does help quiet a busy mind, it doesn’t allow you to sharpen it. Also, wisdom gained through first hand experience is the most tangible and visceral.Vipassana meditation experience As part of my self exploration process, I decided to attend a 10 day silent meditation retreat in Kandy, Sri …